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Chronic pain can have a profound impact on daily life, making even simple tasks difficult and affecting overall well-being. Conditions like arthritis, back pain, hip & groyne pain, Knee Pain & Dysfunction, or ankle & foot disorders are common culprits of ongoing discomfort. At Med1 Clinic, our range of Physiotherapy services in Templestowe offers a valuable approach to managing these chronic pain conditions, helping individuals regain mobility and improve their quality of life.

The Role of Physiotherapy in Chronic Pain Management

Physiotherapy is a highly effective treatment option for managing chronic pain. It involves a variety of techniques, including targeted exercises, manual therapy, and education, all tailored to the individual’s specific needs. For those dealing with chronic conditions like arthritis or persistent back pain, physiotherapy provides a structured plan to address pain at its source.

Arthritis, for instance, often leads to joint stiffness and reduced mobility. Through physiotherapy, patients can engage in exercises designed to improve joint flexibility and strengthen the muscles around the affected joints. This helps in reducing the pressure on the joints, which in turn alleviates pain and improves function.

Back pain, another common chronic condition, can significantly limit movement and cause discomfort. Physiotherapy addresses back pain by focusing on posture correction, core strengthening, and stretching exercises. These treatments not only relieve pain but also prevent future occurrences by addressing the underlying issues that contribute to back pain.

For individuals suffering from hip, knee, or ankle pain, physiotherapy offers targeted interventions to enhance mobility and reduce discomfort. Whether the pain is due to an injury, arthritis, or wear and tear over time, physiotherapy can help restore strength and stability to these joints. Techniques such as joint mobilisation, strength training, and balance exercises are commonly used to support recovery and improve the range of motion.

Why Choose Physiotherapy?

One of the key benefits of physiotherapy is its holistic approach to pain management. Instead of relying solely on medications, physiotherapy empowers patients to take an active role in their recovery. The exercises and techniques taught by a physio in Templestowe are designed to be incorporated into daily routines, ensuring long-term benefits and sustained pain relief.

Physiotherapy also focuses on educating patients about their conditions. Understanding the cause of the pain and how certain movements or postures can exacerbate it enables patients to make informed decisions about their activities. This knowledge, combined with regular physiotherapy sessions, can lead to significant improvements in pain levels and overall physical health.

Personalised Care for Chronic Pain

Every individual’s experience with chronic pain is unique, which is why personalised care is essential. Our physiotherapy services in Templestowe, including clinical physiotherapy and exercise rehabilitation, offer customised treatment plans tailored to the specific needs and goals of each patient. Whether managing arthritis, back pain, or joint issues in the hip, knee, or ankle, a dedicated physio will work closely with you to develop a plan that addresses your pain and supports your overall well-being.

Chronic pain doesn’t have to control your life. With the help of physiotherapy, you can manage your pain more effectively, improve your mobility, and enhance your quality of life. Take the first step towards better health by consulting with a physio in Templestowe, and discover the benefits of a personalised approach to chronic pain management.

Surgery can be a life-changing event, requiring a comprehensive approach to recovery to ensure the best outcomes. Physiotherapy plays a pivotal role in this process, helping patients regain strength, mobility, and function. At Med1 Clinic, we understand the critical importance of physiotherapy in post-surgical recovery and are committed to providing exceptional care.

Pain Management and Mobility Improvement

Post-surgical pain and stiffness can significantly hinder recovery. Our experienced physios use advanced techniques to manage pain effectively, including manual therapy, ultrasound, and tailored exercise programs. By focusing on mobility improvement, we help patients in Templestowe, Doncaster, and surrounding suburbs regain their range of motion, essential for returning to daily activities.

Strengthening Muscles and Preventing Complications

Muscle weakness is a common issue after surgery. Our physiotherapy programs include strength training exercises designed to rebuild muscle strength and endurance. Additionally, we emphasise the importance of movement to prevent complications such as blood clots and infections. Regular sessions with our physios ensure patients receive the best medical care, reducing recovery time and enhancing overall health.

Comprehensive and Collaborative Care

We offer a holistic approach to recovery. Our team includes general practitioners, cardiologists, orthopedic surgeons, audiologists, dietitians, and bulk-billing doctors. This collaborative effort ensures that every aspect of a patient’s health is addressed. Whether you’re seeing a GP in Melbourne or consulting with a dietitian, our integrated care model supports a smoother, more effective recovery.

Convenient Access and Support

Located in Templestowe Lower, we serve patients from nearby suburbs such as Doncaster, Balwyn, Bulleen, and surrounding suburbs. Our medical centre offers bulk billing options and 24-hour doctor services, ensuring that medical care is accessible when you need it. For those searching for “doctors near me,” you can visit our clinic and get comprehensive support through every stage of recovery.

Physiotherapy is essential for a successful post-surgical recovery. At Med1 Clinic, our dedicated team supports you every step of the way. With our expert care and collaborative approach, we help patients in Templestowe Lower and surrounding areas achieve optimal health and recovery. Trust us for all your post-surgical physiotherapy needs.

We also provide audiology, cardiology, and other medical care treatments to our customers. To know more about our medical centre in Templestowe Lower, reach us at (03) 9191 6454 today.

Orthopedic specialist doctors are the unsung heroes in the medical field, focusing on diagnosing and treating ailments related to the musculoskeletal system. This includes bones, joints, ligaments, tendons, and muscles — components vital for movement and daily activity. Knowing when to consult an orthopedic specialist can be crucial in managing pain, preventing further injury, and maintaining a healthy, active lifestyle. At Med1 Clinic, our team of skilled orthopedic specialists and bulk billing doctors are committed to providing comprehensive care tailored to each patient’s unique needs.

Persistent Pain

One of the primary indicators that it’s time to see an orthopedic specialist is experiencing persistent or chronic pain in your bones, joints, or muscles that lasts for several weeks or longer. This type of pain can significantly impact your quality of life and may indicate conditions such as arthritis, bursitis, or osteoporosis.

Limited Range of Motion

If you notice a decrease in your ability to move a joint or body part, this could be a sign of an underlying condition that requires attention. Limited range of motion may result from injury, repetitive use, or age-related wear and tear.

Injury or Trauma

Accidents happen, and when they involve significant force or impact, consulting with an orthopedic specialist is essential. Whether it’s a sports injury, a fall, or a vehicular accident, early intervention can prevent long-term damage and ensure proper healing.

Numbness and Tingling

Experiencing occasional numbness or tingling in your extremities can be a common occurrence, often resulting from simple things like sitting in one position for too long. However, when these sensations become frequent or pervasive, it may be time to consult an orthopedic specialist.

Deformities

Deformities in bones or joints can indicate serious orthopedic issues requiring specialist attention. Whether due to congenital conditions, injury, or disease, these abnormalities can affect mobility and quality of life. At Med1 Clinic, our orthopedic specialists and bulk billing doctors are adept at diagnosing and treating such deformities, offering personalised care plans to address and manage these complex conditions.

Understanding when to seek the expertise of an orthopedic specialist can make a difference to your overall health and well-being. At Med1 Clinic, our bulk billing doctors and orthopedic specialists are here to guide you through diagnosis, treatment, and recovery, ensuring you receive the highest quality care. Don’t let pain or injury keep you from enjoying life to the fullest. Call us at (03) 9191 6454 today and take the first step towards a healthier tomorrow.

Are you tired of going to the clinic for your monthly checkups? We understand the hassle that often comes with scheduling and attending medical checkups. That’s why we at Med1 Clinic make your healthcare journey easier and more convenient. Our team of dedicated professionals, including cardiologists, dietitians, general practitioners, and physiotherapists, is here to provide you with comprehensive medical care. In this blog, we’ll tell you how Med1 Clinic can streamline your healthcare experience.

Comprehensive Medical Care in One Location

At Med1 Clinic, we offer a wide range of medical services under one roof. Whether you need to see a cardiologist, consult with a dietitian, or visit a physiotherapist, our medical centre in Boxhill has you covered. No more running around town to different specialists for your medical cases. We’ve got everything you need right here.

Experienced Doctors

Our team of doctors in Boxhill comprises highly skilled and experienced general practitioners (GPs) who are dedicated to providing personalised care. They are readily available to address your health concerns and guide you through your medical journey.

Convenient Appointments and Bulk Billing

We understand the importance of flexibility when it comes to scheduling appointments. That’s why Med1 Clinic offers convenient appointment times, including 24-hour doctor availability, to accommodate your busy schedule. On top of all, we provide bulk billing services, ensuring that you can access quality healthcare without financial stress.

State-of-the-Art Medical Facilities

Our medical clinic in Boxhill is equipped with state-of-the-art facilities and the latest medical technology. This ensures that you receive the highest standard of care and accurate diagnoses for your health concerns.

Holistic Approach to Healthcare

At Med1 Clinic, we believe in a holistic approach to healthcare. Our team of professionals collaborates to provide well-rounded care tailored to your unique needs. Whether you require specialised cardiac care, nutritional guidance, or physical therapy, we’ve got you covered.

If you are looking for a medical centre in Box Hill that offers bulk-billing services, come to Med1 Clinic. For appointments, call (03) 9191 6454 today.

Are you facing difficulties with hearing? Do you often find yourself asking people to repeat themselves or struggling to follow conversations? If so, it’s time to seek professional help. You may need to visit a clinic in Templestowe. They understand the impact hearing problems can create on your daily life. A professional audiology expert can provide comprehensive hearing assessments, personalised treatment plans, and ongoing support to help you regain your quality of life.

Why Visit An Audiologist?

• They can accurately assess your hearing and provide effective solutions tailored to your needs.
• A professional audiology clinic is equipped with cutting-edge diagnostic equipment and advanced technology that ensures accurate assessments and precise fittings for hearing aids or other devices.
• They conduct thorough hearing evaluations to identify the root cause of your hearing difficulties.
• Through a series of tests, they assess your hearing sensitivity, speech understanding, and overall auditory health.
• Each individual’s hearing needs are unique. That’s why audiologists create customized treatment plans tailored to your specific requirements.
• Whether you need hearing aids, assistive listening devices, or specialised therapies, continuous support, including hearing aid adjustments, maintenance, and follow-up appointments ensures optimal hearing outcomes.

In addition to audiology services, you can also avail a wide range of medical care options. From cardiology to dietitians, general practitioners, and physiotherapists, bulk billing doctors for eligible patients, you have the affordable healthcare options. On top of all, you get extended opening hours, including 24-hour availability, to accommodate your busy schedule and urgent medical needs.

If you have been experiencing hearing problems like tinnitus or buzzing sound or earache, contact our trusted clinic in Templestowe – Med1 Clinic to receive expert care from qualified audiologists. Our comprehensive services, personalised treatment plans, and state-of-the-art facilities ensure that you receive the highest quality of care. Schedule an appointment today by calling us at (03) 9191 6454 today.

Did you know? Your heart works way harder than any other organ in your body. And over 17.9 million people die due to cardiovascular diseases globally. So, prioritising your heart health should be of utmost importance. If you feel restless or unwell or have sudden high pressure, you must visit a general physician in the nearest clinic in Templestowe to check your overall health condition. They may check and refer you to a cardiology specialist for further check-ups or treatment. You should take the referral seriously and must not ignore the signs of heart disease. In today’s blog, let’s tell you when you must visit a cardiologist.

Family Genetics

Sometimes, heart diseases can also be due to genetics. To be confident in your health, gather information from your parents, family members, and near and distant relatives and draw a family health tree. If you find a track record of people with heart disease in your family, it’s time to get an appointment with a cardiology expert.

Chest Pain

Whether you feel a slight pain in the chest or heaviness in the left side of your chest, you need to check with a doctor immediately. As chest pain is one of the common causes of heart pain, you should take it as normal gastric pain or indigestion. Even when you feel a low or mild ache, consult with a cardiologist as soon as possible.

Smoking And Alcohol Consumption

If you have a track record of smoking history or are a serious drinker, you may experience dizziness, intense indigestion, heaviness, and dizziness. These habits can increase the blood pressure level and cause grave consequences like high blood pressure, stroke, chest pain, vomiting, heartburn, and sometimes even death.

Diabetes

When you have diabetes, there are chances of developing cardiovascular disease. It is because low or high blood sugar levels may have a serious impact on your blood vessels and develop arterial ailments as well. So make sure to keep a check on your diabetes condition.

Kidney Diseases

Well, kidney diseases also have a link with potential heart disease. So, if you already have kidney disease, you are more prone to arterial disease and must visit a cardiologist to check your heart health.

Bottom Line

Whether you already have congenital heart disease or have any signs of heart disease, consider the risk and visit an experienced cardiologist at the earliest. If you are looking for a local medical centre in Templestowe or an experienced cardiologist, call Med1 Clinic at (03) 9191 6454 today.

A healthy lifestyle is one which helps to keep and improve people’s health and well-being. Many governments and non-governmental organizations work in promoting healthy lifestyles. Healthy living is a lifelong effect. Being healthy includes healthy eating, physical activities, weight management, and stress management.

 Simple Ways to Make Healthy Lifestyle Choices

• Exercise regularly. The American Heart Association recommends at least 30 minutes of moderate-intensity activity at least five days a week, and that’s because an active lifestyle can help you achieve far more than muscle mass or weight loss

• Eat well

• Get enough sleep

• Manage stress

• Be social

• Break bad habits.

Balanced living means considering all aspects of your life: relationships, work, fitness and health, and emotional well-being. We all get bogged down with work and family responsibilities from time to time, but making time for yourself is necessary so that you can keep up with all your responsibilities

 A diet rich in vegetables, whole grains, and healthy fats is increasingly being recognized as the healthiest for your brain and body. This diet is known by many different names — from “plant-based” to “Mediterranean” — and can come in a range of variations

 If you are interested in achieving optimal health and well-being, here are two important things to consider:

1. Nutrition: Nutritionists recommend five to nine servings of fruits and vegetables daily, along with fiber, protein, vitamin D and omega-3 fatty acids for an optimal diet. Obesity increases chronic disease risk, as do tobacco, the consumption of saturated and trans fats, processed foods and too much alcohol. Herbs and supplements must be carefully selected for maximum benefit and to avoid harm, but they are not a substitute for nutritious food.

2. Movement: Even moderate amounts of exercise such as walking one hour three to five times a week can prevent or treat chronic disease. Movement therapies such as yoga, qigong and tai chi benefit the body and can support emotional and spiritual healing.

7 tips to increase your energy and live a happier, healthier, more productive life:

1. Eat nourishing food

2. Sleep seven to eight hours a night

3. Keep company with good people

4. Avoid news overdose.

5. Get regular exercise

6. Do something meaningful each day.

7. Think good thoughts for others.

Here are few foods that are generally unhealthy — although most people can eat them in moderation on special occasions without any permanent damage to their health.

1. Sugary drinks

2. Most pizzas

3. White bread

4. Most fruit juices

5. Sweetened breakfast cereals

6. Fried, grilled, or broiled food

7. Pastries, cookies, and cakes.

Tips for Staying Healthy

1. Be physically active for 30 minutes most days of the week

2. Eat a well-balanced, low-fat diet with lots of fruits, vegetables, and whole grains.

Causes of bowel cancer

Almost 9 in 10 people with bowel cancer are aged 60 or over. diet – a diet high in red or processed meats and low in fibre can increase your risk. weight – bowel cancer is more common in overweight or obese people. exercise – being inactive increases your risk of getting bowel cancer.

Usually, the stools (poop) of the patients with colon cancer may have the following characteristics: Black poop is a red flag for cancer of the bowel. Blood from in the bowel becomes dark red or black and can make poop stools look like tar.

Symptoms Bowel cancer

A persistent change in bowel habit – pooing more often, with looser, runnier poos, and sometimes tummy (abdominal) pain. blood in the poo without other symptoms of piles (haemorrhoids) – this makes it unlikely the cause is haemorrhoids.

Significant changes in bodily functions can indicate colon, prostate or bladder cancer, among other cancers. Warning signs include persistent constipation or diarrhea; black or red blood in your stool; black, tarry stools; more frequent urination; and blood in your urine.

Symptoms & Warning Signs of Cancer

• Change in bowel or bladder habits.

• A sore that does not heal.

• Unusual bleeding or discharge.

• Thickening or lump in the breast or elsewhere.

• Indigestion or difficulty in swallowing.

• Obvious change in a wart or mole.

• Nagging cough or hoarseness.

8 ways to help prevent bowel cancer

1. Get screened.

2. Eat a healthy high-fibre diet.

3. Engage in regular physical activity

4. Reduce consumption of red and processed meat

5. Don’t smoke.

6. Maintain a healthy body weight.

7. Drink alcohol in moderation.

8. Know your family history.

What skin cancer looks like when it starts

This nonmelanoma skin cancer may appear as a firm red nodule, a scaly growth that bleeds or develops a crust, or a sore that doesn’t heal. It most often occurs on the nose, forehead, ears, lower lip, hands, and other sun-exposed areas of the body.

4 signs of skin cancer

Redness or a new swelling beyond the border of a mole. Color that spreads from the border of a spot into surrounding skin. Itching, pain, or tenderness in an area that doesn’t go away or goes away then comes back. Changes in the surface of a mole: oozing, scaliness, bleeding, or the appearance of a lump or bump.

A skin biopsy is needed to diagnose skin cancer. Your doctor removes a sample of skin tissue, which is sent to a laboratory. In the laboratory, a pathologist studies the sample under a microscope. The pathologist looks for abnormal cells that indicate cancer

 How quickly does skin cancer grow?

 Melanoma can grow very quickly. It can become life-threatening in as little as six weeks and, if untreated, it can spread to other parts of the body. Melanoma can appear on skin not normally exposed to the sun. Nodular melanoma is a highly dangerous form of melanoma that looks different from common melanomas.

 What happens if you leave skin cancer untreated?

It rarely spreads to other parts of the body. This type of skin cancer needs to be treated and has a high cure rate. If left untreated, basal cell carcinomas can become quite large, cause disfigurement, and in rare cases, spread to other parts of the body and cause death

 What can I do to prevent skin cancer?

1. Avoid the sun between 10 a.m. and 4 p.m., which are the peak hours of sun strength in North America, even in the winter and on cloudy days.

2. Wear sunscreen — at least SPF 15 — throughout the entire year.

3. Wear protective clothing.

4. Avoid tanning beds.

5. Self-check your skin.

6 Sun-Protection Foods to Turn Your Skin Into an Anti-Wrinkle Fortress

• Blueberries. It just so happens that our favorite summer fruits are also the ones that help protect us during summer

• Watermelon

• Nuts and seeds

• Carrots and leafy greens

• Green tea